These women changed their lives, and here’s what they have to say.
I can talk all day about lifting heavy, eating more protein and fiber, and building habits that actually stick, but the best part of this job? Watching real women transform their lives from the inside out. Whether it’s feeling stronger in the gym, more confident in their skin, or finally ditching the diet roller coaster, these stories say it all.
If you're wondering what it's like to work together, let these women show you what's possible when you stop chasing perfection and start showing up for yourself.
"I can tell you that you have changed my life and added years to my longevity. When I connected with you a little over a year ago, I thought I was living a pretty healthy life and taking care of myself. In reality, I was not. I knew we knew each other in a previous life as a trainer, but when I watched NOF come to life on Instagram and the work that you are doing.
I tentatively reached out and I think my words were " I'll try it for a couple of months", 16 months later I am probably the healthiest almost 60-year-old. I know. I have lost 27 lb, almost 8 in off my waist. I feel better. I sleep better. I eat better. I take care of myself better all because of you, so thank you for doing the job you do"
— Michelle D
“I've been working with Nicole for nearly 5 years and our time together has been nothing short of transformative, both in how I look and feel. I struggled with body image issues for decades and have always been searching for that next fad diet but could never truly find a solution that made me feel good about myself. Nicole taught me how to fuel my body with the right foods that helped build musele and lose fat in a way that is almost too simple to be true. On top of that, she has shown me that lifting heavy weights doesn't "bulk you up" but helps to build muscle definition that will serve me well for years to come. I am literally in the best shape of my life and more importantly, have learned to love all that my body is capable of doing. We joke that Nicole is the best thing to have ever happened to me, aside from my husband and kids! I am so grateful that Nicole is in my life - she has helped me create the best version of myself.”
— Katie Y
"With previous coaches, I always felt starved, fatigued, and unsupported in my weight loss journey. It was always so unsustainable and I felt like I would never be able to drop fat and build muscle. That all changed when I started working with Nicole.
Nicole is personable, funny, empathetic, and the best cheerleader a client could ask for. She is always there to celebrate the wins, but most importantly, she is there if you're struggling and in need of support. Nicole emphasizes balance and fueling your body with protein and fiber, rather than restricting or labeling certain foods as "bad". I've learned so much from Nicole and am so grateful to be working with her!"
— Meredith K
“Nicole’s app is a game changer. I love her workouts, you can modify the schedule, weights, intensity. Great for flexibility in your schedule and your body! Wouldn’t do anything else! Love her and her programming.”
— Kathleen L
"I have been using Nicole’s in-app personal programming for a year, and it has truly changed my life! Her programming has helped me achieve things I once thought were physically impossible (looking at you, pull-ups!). I've gained confidence not only in the gym but also in my personal and professional life.
Nicole takes the time to understand your goals and continuously adjusts your program as you progress. She provides excellent form checks and cues, and the app itself is incredibly user-friendly. But the biggest proof of her program’s effectiveness? My body composition has completely transformed. According to my DEXA scans, my total body weight only shows a 4-pound difference, but in reality, I lost 11 pounds of body fat and gained 7 pounds of muscle. I couldn’t recommend Nicole and her programming more!"
— Taylar C
“I've been with Nicole for 3 years utilizing her monthly online customized programming. What started out as just a goal to improve my physical appearance, quickly turned into wanting to feel as strong as possible. She helped me realize that it wasn't just about how you look, but also about taking care of yourself inside and out to be the best version of you now and 50 years from now. Nicole makes your programs with all of your goals in mind, but also emphasizes the importance of daily habits that make your results sustainable. Yes I lift heavy things, which I'm really proud of. But I'm even more proud of the fact that my journey with Nicole has created a lifestyle for me where I get 8 hours of sleep, move my body, fuel it with nutrition, and no longer punish myself for anything I occasionally indulge in.
And of course, my favorite thing has been growing my glutes 5 times their original size. ALL VIRTUALLY.
She is THEE best, and if you love yourself, you'll invest in working with Nicole.”
— Alyssa M
"Nicole is AMAZING! I came (back!) to her when I was 5 months postpartum with absolutely 0 clue where to begin. I’m now 9 months postpartum, down 15+lbs, and have gained back so much confidence in myself AND in the gym. My relationship with food is better than ever - focusing on whole foods, high volume low cal, and not feeling guilty whenever I need a little treat ;). I love working with her - if you need a trainer who is supportive to help you with your fitness and health goals, you need Nicole! The results - both mentally and physically - speak for themselves."
— Devin W
“I have been using Nicole’s nutrition and fitness programming for almost 1 year now and I wish I started sooner! The freedom that I have felt since starting her nutrition program has been absolutely life changing in the best ways. Coming from someone that was a chronic yo-yo dieter and constantly was told to limit or restrict foods, Nicole has been the only person in my entire health and fitness journey that takes a different approach and focuses on what you can add into your daily foods. I still enjoy everything I love to eat but have learned how to do so without feeling guilty or that I need to work it off in the gym the next day.
Her fitness programming and app has also been so fun to use! I love the simplicity of having everything right at my finger tips. She takes all the guess work out for me and as a mom of 3 busy children I need someone to tell me exactly what to do so I don’t even have to think about it! I’ve really enjoyed seeing the progress I’ve been able to make all from the comfort of my home.
Not only has Nicole helped me with regaining my relationship back with food and pushing me in my workouts but she has given me confidence back. As a mom of 3 it hasn’t been easy to see my body go through so many changes and this has been the first time I’ve felt so good in my own skin postpartum.”
— Rachel K
Press
‘Quitting Alcohol Helped Me Lose 20 Pounds And Deadlift 300 Pounds'
Women’s Health